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Best Mattress For Bad Back,
Different mattress types have different impact on bad back. Among all mattress types, memory foam and air bed are best mattress types for bad back.
Selecting a great mattress for bad back is depending on three primary features. The most important feature is support. Lack of support results in pain and aches; enough support eliminates pressure points and pain. Lower back or upper back of many people are suffering from pain on spring mattress. That is because the mattress doesn’t offer sufficient and equal support for lower or upper back. Your whole body should be placed on the same plane so that shoulder, back, and hips can get adequate support. Therefore, a good mattress for bad back should be supportive.
The second factor that decides if a mattress can relieve your pain is how well it molds to your body shape. Memory foam mattress does much better in contouring sleeper’s body shape than other mattresses. It aligns spine correctly and provides targeted support for every part of the body. That helps reduce pressure points effectively. That’s the reason why some people feel noticeable improvement after sleeping on memory foam for a few nights. On the contrary, if the mattress can’t mold to your body well, some parts of your body get much more pressure and become painful.
The third factor is firmness. If you are looking for a mattress to relieve back pain, the best choice is medium firm instead of soft or firm. A soft bed can’t offer the support you need, while a firm bed is able to give excellent support but lack of conformability. Both two kinds of beds will worsen back pain. Only the medium firmness can satisfy need of support and conformability.
The best mattress for bad back is supposed to be soft yet supportive.