Ice cream Ice cream contains a lot of fat. And if you go to bed right after eating, your body has no enough time to burn fat. All sugars send wrong information about energy to your ...

Time keeping To maintain synchronization of biological clock, you must get up at the same time every day, regardless of how long you slept last night. If you don’t go to sleep on ...

Don’t bother yourself about the amount of sleep. How long a person should sleep varies from person to person. People of different ages need different amount of sleep. The younger ...

Recently, we heard a lot from the media that the best sleep time is from 22 pm – 3 am. Why they think it’s the best sleep time? The period, 12 am – 3 am, is the time when people ...

Sleep quality is usually influenced by the surroundings. As for the temperature, within the range of 15 – 24 centigrade, sleepers are easy to fall asleep. In cold days, you should ...

Losing sleep during working days, making up at the weekends Some people work very hard during working days. Some work overtime to the early in the morning and they have to get up for ...

Quite a number of people believe that they should avoid exercise and keep the whole body calm down. They even refuse to do a reasonable amount of exercise. That is because they think ...

I bet that 80% people will guess what the whole article is going to say when they see the title. And they guess the main content is going to discuss which one is best among those name ...

Different mattress types have different impact on bad back. Among all mattress types, memory foam and air bed are best mattress types for bad back. Selecting a great mattress for bad ...

When you are going to buy a new mattress, there are many aspects you should consider such as mattress types, thickness, comfort scale, personal preference, etc. This article is going ...

Many customers who want to buy a new mattress care where the mattress is made. And they often ask these questions like “where is the mattress made?”, “Is it made in ...